In the early 16th century when working in mines were a death guarantee, few Polish miners had the healthiest lungs. When people researched, the immune miners were the same who worked in Himalayan Salt mines. Today we know Himalayan Salt Lamp can eject mucus, pollutants and toxins out of pulmonary system easier than cough drops, with zero or no side effects. The truth about Himalayan salt lamp benefits is not news because it is easy to get cheated with a fake lamp today.
If you’re thinking about investing in a Himalayan salt lamp, check the remarks of five certified doctors on the lamp below. It will prevent irreparable errors and transform your respiratory system because we know the facts behind it.
Review Himalayan Salt Lamp Benefits
What are the Benefits of Himalayan Salt Lamp according to Certified Doctors?I know you and I have seen and heard gazillion healing salt lamp advertisements on billboards and TVs. But, the truth about Himalayan salt lamp benefits is hidden most of the time. I don’t want you to end up buying a toxic salt lamp like I did when I barely knew what I was doing. My hard-learned lessons will help you if you’re a beginner to salt lamps made of Himalayan salt.
Himalayan Salt Lamps are a traditional art form resulting from the natural processes 250 Million years ago! YEP! It contains not your table salt, but 80 natural minerals used to heal in ancient holistic remedies such as Ayurveda to Ancient Chinese medicine. I will outline Six key benefits of Himalayan Salt Lamps with quotes from certified doctors on its efficacy.
1. HPS Purifies the Air around You
DOCTOR’S VERDICT: “In theory, where salt goes, water goes. You can somehow thin out mucus (with salt)- Dr. Kuriakose on Today.com.
Although air purification benefits of Himalayan salt lamp might sound simple, it follows the principle of Hygroscopy on the mark. It is the ability of Himalayan salt lamp to absorb water molecules from the surroundings. With the water absorbed also comes the pollutants on the water droplets, making your room clean and fresh. Once you warm the salt lamp, the absorbed water is ejected into the surroundings simultaneously trapping the pollutants inside the salt.
If you live in humid places like Greece, South India or Ghana, chances are that your Himalayan salt lamp will sweat profusely. Where humidity is high, keep a large plate under the lamp as it is a natural dehumidifier.
2. De-Stress through Himalayan Salt Lamps
DOCTOR’S VERDICT: “Bright light therapy, administered at the right time and in the right dose, is the most efficient, tested and safe method for treating SAD”- Dr. Michael Terman on APA.
Did you know static electricity is all around and that’s what causes shocks that mostly lead to stress? HPS removes cortisol (the stress hormone) from the brain by making you enthusiastic via boosting your adrenaline. It boosts the energy and keeps you optimistic by working on your mind. They are excellent antidotes for people suffering from Panic Attacks, Depression and General Anxiety too.
Regulating the total time Himalayan salt lamps used for, can put an end to SAD or seasonal affective disorder because it increases the sunshine time which is usually low in winter. What I do is switch the salt lamp Himalayan at night when I go to sleep. Don’t use the humidifier if you’re using HPS.
Did you know we absorb merely 2% sunlight from our skin and over 98% sunlight enters directly through the eyes? Get a Himalayan Salt Lamp and start gazing!
3. HPS for ElectroSmog or Electromagnetic Radiation
DOCTOR’S VERDICT: “Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy”- Dr. Pierce Howard in The Owner’s Manual for the Brain: Everyday Applications From Mind Research on Wellness Mama.
Devices like TV, Microwave Oven and Smartphones constantly emit positive ions, which causes fatigue, irritability, and stress. When you use Himalayan salt lamps, the negative and positive ions balance each other and revitalize your spirits.
Like Dr. Pierce vouches above, Himalayan Salt Lamps can affect the brain by enhancing the mood as it promotes neutralization of positive and negative ions. Studies have also found authentic Himalayan salt lamps promote healthy pH balance of the skin. Moreover, regular use of salt lamps keeps your skin hydrated!
4. Cure Respiratory Allergies using Himalayan Salt Lamp
DOCTOR’S VERDICT: “The study demonstrates the increasing mite mortalities with increasing exposure time of a commercial ionizer and suggests that negative ions produced by an ionizer kill dust mites and can be used to reduce natural mite populations on exposed surfaces such as floors, clothes, curtains, etc”- Researchers S. Abidin and HT Ming on NCBI.
There are Himalayan Salt Inhalers all over the world for asthma, bronchitis, and pneumonia.
Depending on the ingredients in the salt lamp, it can cure diseases due to dust, mildew, mold, dander, dust and rot from the nook and crannies of your room.
Did you know there are Himalayan Salt Spas all around Europe for refreshing Lung Therapy?
It’s not a tiny knee-length lab in a salt spa, but salt bricks for tiles in the room for therapy. You know what to do next weekend if you’re in Europe.
5. HPS Resets the Circadian Rhythm
DOCTOR’S VERDICT: “Numerous studies have shown that short-wavelength blue light can suppress sleep-inducing melatonin, while longer-wavelength reddish-orange lights can stimulate calming brain chemicals” Dr. Giordano on WebMD.
Combining color therapy of orange light in HPS aforementioned, it is obvious how well Himalayan Salt Lamps work on the physical body.
Depending on the color of your Himalayan Salt Lamp, you can use it for insomnia, waking in the middle of the night and even sleep apnea.
The red light of HPS increases Vitamin B12 while Orange works on lungs and yellow stimulates digestion. HPS works by resetting your thyroid secretions when in green color. You can use blue salt lamps for blood circulation.
6. Salt Lamp for Feng Shui and Aesthetics
DOCTOR’S VERDICT: “Himalayan crystal salt has matured over the past 250 million years under intense tectonic pressure in an environment that’s free of toxins and impurities. Adherents believe that Himalayan salt’s unique cellular structure allows it to store vibrational energy”- Dr. Edward Group on Global Healing Center.
Feng shui demands even circulation of air and balance of colors. That’s the foundation to attract prosperity and health through aesthetic and ethical interior designing for feng shui. It keeps the energy moving to harmonize the area and people in it.
Did you know darker the color of the HPS, the better it affects? YES!
Himalayan variety of salt lamps combines ethereal and earthly energies through fire and Himalayan salt. Depending on your room, place more than one salt lamp of different colors when you’re in the room.
Before you go …
Why is it so hard to prove the benefits of Himalayan salt lamps? Its because negative ions are hard to record. Moreover, there is very little action of ions going on when you have a tiny HPS. Moreover, once technology helps us record these tiny negative ion, there is nothing stopping the booming of underpriced Himalayan Salt Lamps.
I love it and the proof is that my kids have never had a breathing problem like asthma or bronchitis. You can take my word for it!
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