All crystals that bond with you have a vital part in your sleep cycle. Just like avoiding coffee 4 hours before bedtime, avoid stimulating crystals before sleep.
Stimulating crystals can aggravate your thoughts and make your brain believe that it is time to think than sleep. The same is why melatonin decrease is noted with stimulating crystals such as Ruby and Diamond.
How do Sleep Crystals Work?
From resetting your circadian rhythm to curing underlying sleep disorders such as insomnia, waking in the middle of the night, jet lag and other somnipathies, sleep crystals work better than sleeping pills, at times.
The right healing crystals will help you generate sleepy energies to wind down easily at night as well as ensure a deep sleep. If you’ve stopped dreaming or sleeping for 8 hours every day, using crystals under your pillow can be of great help for people with chronic sleep disorders.
Top Sleep Crystals to Try
If you’ve tried most herbal remedies, your circadian rhythm might be at a standstill. If you have one of the following crystals, you can ensure that you have a deep, sound and dreamy sleep throughout the night.
Ensure that you have a clear quartz crystal or wand to help you transition into the four stages of sleep effortlessly. Rubbing the crystal or keeping it close to you when asleep will ensure that you will have a deep sleep with pleasant dreams. Simply put, Quartz crystals help you enter Rapid Eye Movement Sleep easily throughout the sleep stages. REM sleep is the same stage of sleep that our body begins to restore or rejuvenate the damages it felt throughout the day.
Meditate with this clear quartz crystal ball for 30 minutes before bed to have the best relaxed sleep
A soothing crystal use for people having problems with winding down at end of the day, rose quartz helps to balance e the proportion of cortisol in your body as well. Rose Quartz is an all-rounder crystal to help you manage your bedtime anxieties with the compassionate vibrations when you go to bed.
Wear this Rose Quartz + Amethyst Bracelet to revitalize your sleep cycle and deep into a sound slumber when you sleep at night.
Yet another calming crystal with the color energy of compassion, Amethyst is a gentle crystal that lulls you to sleep easily. If you’ve had screwed up sleeping cycles, Amethyst helps you to regain sleep cycle on track. A powerful grounding stone, Amethyst helps you think straight, clear your worries and get a deep sleep minus the sleepy mornings.
Hold this crystal wand made of Amethyst weighing 140 g to program your mind for sleep prior to bedtime.
Emotional stability is an important necessity for sleep. If you’re mentally stimulated, insomnia is unavoidable. Mental happiness is the star quality of garnet and highly good for sleep. Wearing garnet helps you dispel your negativities to wind off well at the end of the day. Garnet radiates energy vibrations of compassion and thus you can also help you in an emotional turmoil.
Wear this Turkish Ruby necklace on your heart chakra when sleeping for a peaceful sleep.
In order to help you ease your depression, Amber can resolve mental agonies. Amber also emits Succinic Acid which is the specific kind of healing skin oil that helps in exfoliating clogged pores, physically and mentally.
Amber also helps ease low blood pressure, if that is your common cause of worry at bedtime. People suffering from heart troubles must use amber necklaces to heal their condition.
Try this Amber Honey Necklace at night on you to have a sweet sleep.
A stone for stabilizing your emotions and claiming emotional freedom, Moonstone helps by radiating love energies that warmly embraces you. Emotional tension holds as the biggest cause of insomnia today. Representing the feminine energy of ‘yin’, Moonstone instils self-confidence as well as self-composure.
Most crystal users claim that wearing this moonstone earring in the shape of raindrops will lull you to sleep.
To support with any major life changes including the trauma of surgery or serious medical procedures, Emerald helps hugely. Wearing Emerald on your heart chakra will help you let go of binding emotions and make your brain naturally secrete melatonin.
Wear this heart shaped emerald crystal on you when you’re ready for bed every night.
Before you go ... How can you Troubleshoot your problems with Sleep Crystals
In addition to individual crystals, you can also combine the sleep crystals to accentuate their total power and produce a bigger impact on your sleep cycle.
Combine the Sleep Crystals as part of your Sleep Bag and use them whenever you’re attempting to sleep.