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How To Stop Panic Attacks With Crystals?

by Ceida Uilyc December 19, 2018

How To Stop Panic Attacks With Crystals?

Panic attacks are like real-life demons that eat the good life out of you. I have suffered it and if you’re like me or your loved one is, I have the box of cures for you! Medication is important but today I will help you learn the crystal magic to get rid of panic attacks without medication. From how to stop a panic attack while it’s happening to prevent it forever, I have all the tweaks to stop panic attacks with crystals that transmute into your aura and energy. It is 100% spiritual, so prepare to be amazed!

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What is a Panic Attack?

The first time I was cornered into a panic attack was right 5 minutes before the end of my ninth class final examinations. It was downright scary.

I had to complete one more five-mark question (out of two) that I full-well knew, but my hands were not moving. I had the extra sheet and a pen full of ink but I couldn’t move. I tried to speak and it was as if my voice had drowned. All I could see was the shivering fingers. I clutched the question paper tight and the next thing I remember was fainting and falling onto the floor.

Although I couldn’t score my best in the exams that year, my bigger problem was the panic attack itself. I didn’t know what had happened and neither did my parents. It took years to comprehend and finally get relief.

That’s my definition of panic attack, but Wikipedia says, “Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen”.

Which Crystals Help to Prevent Panic Attacks?

Since my teens, I have been hunting for the perfect crystal to remove all the symptoms of panic attacks. Some crystals made my racing heartbeat get down to normal and others helped me stop sweating, but I wanted a total cure.

So, I experimented with various crystals and found the best crystals depending on my psyche or problem. By narrowing down the issue, I could target the weak chakra easily. Remember, you have to be true to yourself.

Let’s pick the right crystal for your panic attack!

1.    Rose Quartz for Panic Attack due to Romance

Natural Rose Quartz Claws Necklace - 925 Sterling Silver - AtPerry's Healing Crystals™

Are you under stress because of your spouse or lover? It can take a toll and give you the jitters if your main cause of worry is romance. Rose quartz can absorb all your pain away and change your perspective on things. It’s a miracle stone that can absorb all your heartbreak and turn into positives to find new opportunities and love itself!

How to Prevent Panic Attacks with Rose Quartz Crystals Easily at Home?

  • Take your rose quartz pendant.
  • Keep it on your heart chakra.
  • Now pray to Turan, Aphrodite or Venus to help you.
  • Wear it after programming the heart chakra pendant for 36 hours.

Create a rose quartz grid to find answers using rough stones or this rose quartz wand! Want bigger rose quartz, get this 1000g rose quartz rock!

2.    White Fire Opal for Intuitive fears

White Fire Opal Flower Sterling Silver Ring   AtPerrys Healing Crystals   1

Do you know over 8% population suffers from anxiety and double that from panic attacks? It’s a thin line separating the two and you need help. Get medical assistance by consulting a doctor and then use powerful crystals such as white fire opal to assist the medicines to do a positive job.

When you wear white fire opal, it aligns the crown chakra into balance by awakening your intuitions. You will have no existential questions unanswered!

How to Prevent Panic Attacks with White Fire Opal Crystals Easily at Home?

  • Take your white fire opal ring in the palm.
  • Now touch the ring on crown chakra after chanting the below or your own affirmation.
  • “Purify me”
  • Chant the above into meditation for five minutes before wearing the ring.

3.    Citrine for Stress-Related Panic Attacks

Citrine Quartz Crystal 6 sided Point Pendant - AtPerry's Healing Crystals™

A sharp stone that tones your mind to efficiency, citrine helps to alleviate stress easily too. How do you ask? Well, citrine is a solar gem that contains a lot of solar energy to warm you up with positivity. It cleanses the stressful thoughts and fills you with energy.

Citrine aligns with your higher and lower chakras easily to please the power of Jupiter, King of Gods.  

How to Prevent Panic Attacks with Citrine Crystals Easily at Home?

  • Take this 6-sided point pendant in your hand.
  • Place it on the forehead and chant your affirmation to be panic-free.
  • Use it like a wand and touch each of your chakras in order (crown to root).
  • Wear it for 4+ hours.

4.    Amethyst for Panic Attacks due to Confusion

Amethyst  Beads   5 10mm   AtPerrys Healing Crystals   1

Are you troubled by your mind? Whatever is the puzzling topic, hovering an amethyst thrice around your crown chakra in a circle can change it. That’s a basic secret for common aura leaks that weaken your ability to make decisions. You can use amethyst for any problem and it will give you a stress-free mind elevated to a higher level so that you can take the decisions swiftly.

How to Prevent Panic Attacks with Amethyst Crystals Easily at Home?

Find your answers with programming your amethyst while meditating with it. You can roll the amethyst beads on your bracelet for each chant and the gemstone will purify the stress out of you!

Before you go …

What are you afraid of? If that’s not such an easy question, take a crystal from the above list or the below picture and find out the answers easily because crystals can give you the energy you don’t have.

Share your date of birth below and I will help you find the right stone to stop your panic attacks.

Reiki Healing Chakra Pendulum

Stay powerful~


    ** Ask our Crystal Expert any question you have in our Facebook Healing Crystals Group - Click Here to Join Now!

    Ceida Uilyc
    Ceida Uilyc


    Ceida Uilyc (Geo Maria George) is an avid crystal user since 10 years past. Ceida believes Crystals are elixirs from the Mother Nature's Womb gifted to protect the humanity, its spirit, soul and voice for ages ahead ... 😁 When she is not hypnotized by gems, you can see her wandering around in search of Buddha. When she is not with crystals, she wonders and wanders about a million ways to Save The World!

    9 Responses


    April 15, 2019

    Hello Cherry,
    I’m a beginner for using healing crystals to ease anxiety, panic attacks, back ache, negative and overthinking. My DOB is 31Jan 82, and anxiety and panic attacks started last year when I heard about my dad’s sudden stroke and his hospitalization, and after a month he passed away, and last full year was very depressing – lost my dad, sis unwell, mom in law got cancer. Series of health issues within family. and i started getting anxiety, panic attacks , fear of my own death. if slight pain or discomfort in my body i relate myself to so big ailments and then overand negative thinking for my own health or my dear ones.
    I have 2 small boys and who keep me on my feet always. Doctor started me with Sertonin med and psychologist appts. i’m sick and tired of all anxiety. I heard alot about healing crystals and wanna try. but don’t know which crystals are the best in my situation. I have read your blogs related to depression, anxiety, panic attacks but got confused what crystals are best in my situation. Hope to hear back from you soon.
    Thanks in advance.


    March 28, 2019

    @Joanne, my goodness, your mother sounds even worse than mine, and trust me, she was no Angel!

    For this, since it seems that your problems are largely parental (and it was wrong of her to not tell you who your biological father is; how can you know if there are any congenital diseases on his side of your genes?), the first step you need to take is to move forward. You are not your mother, any more than I am mine (something I’m glad about, because to be completely honest, she was a nasty, selfish *: when she split up with my father, she ran off and left him with a £3,000 credit card bill and no job; this was the 1980s, and UK unemployment benefit was too pathetic for him to stand a chance of paying it off: I’d never in a trillion years do something like that to my own husband, because it simply isn’t right; not only that, but my mother failed to tell me about the Rheumatoid Arthritis in her side of my DNA, which I now have, and it’s severe). I prefer to help people where possible.

    Amethyst is a great crystal for this. It’s the premier ‘moving on’ crystal. But you’ll also need to at least try to forgive your mother, if only in your own heart (and I don’t blame you if you can’t or won’t, because I never forgave mine either). For this, Rose Quartz is the best gemstone, and if you have access to it, Pink Tourmaline will make a powerful shield around your heart chakra, which will grow to be invincible when married to Rose Quartz. If you’re able and willing to confront your mother, these two crystals will deflect any negativity she sends to you. I personally would also add some Aquamarine for composure and clarity. Even if you can’t confront her, these three crystals will, when you work with their energies, help you to see how you can improve your situation.

    Love and Light.


    March 28, 2019

    @Debra, the solution is clear: YOU NEED AMETHYST. The beautiful sentinel crystal is a calming, grounding, protective and spiritual crystal which will soothe your symptoms – though adding Rose Quartz will help no end with the physical sensation of being about to have a coronary – keep you safe and dispose of those pesky spooks that are bothering you. You should also make a crystal grid with Clear Quartz, Amethyst, Citrine and Obsidian or Black Tourmaline to keep those spirits from plaguing you at home. Lastly, keep a natural Amethyst point under your pillow in case they give you bad dreams.

    Love and Light.


    March 20, 2019

    I have many issues from severe back problems and agraphobia,unstable personality disorder,insecurity,mental health issues mainly to do with my mother who I hold responsible for most of my problems as she point blank refuses to tell me anything about my biological dad,my upbringing was not a happy one due to her and my stepfather,in fact I can’t go on as you’ll get fed up reading about me.Me now married 2nd time wonderful man,4children,8grandchildren, but I still feel part of me is missing,I feel low esteemed,having counselling but don’t feel it works ,please help I really am at my witts end.THANKYOU


    March 20, 2019

    June 27th 1991
    Have anxiety and heart racing panic attacks with pressure on my chest everyday. It’s very tiring. I do have spirits that follow and mess with me almost everyday. It’s been with me since I was a child. Need help with the panic attacks I feel like I’m about to have a heart attack.


    January 23, 2019

    @Ashley, my goodness, that must be awful to live with!

    A September-born Virgo like your good self has Sapphire as a birthstone, in terms of both month and star sign; but given the conditions you have, I strongly advise against making use of Sapphire. I’ve been a crystal worker for 31 years, and I have no issues of the sort in your list; but despite my also being a Virgo, Sapphire is sometimes too much for me: it will almost certainly overwhelm your mind.

    I’m not even close to being an expert on PTSD et al, but it strikes me that the best crystals for you are the ones that promote harmony and balance, particularly in your mind and emotions. To this end, I think there are several crystal that could help; but if there’s another you become drawn to, that’s your cue to bring it home. Even if it’s Sapphire and you end up disregarding my advice. If you’re drawn to it, it cannot do any damage, because that attraction, whether it’s a little voice whispering “Let me help” when you touch the crystal, or a strange inability to take your eyes off it, or just a nagging feeling that you shouldn’t leave without it, means the crystal knows it can help you and wants to be, as I in my innocent youth used to put it, your friend.

    The crystals I’d recommend for your situation are:

    • Rose Quartz: this is probably the ultimate crystal for someone who needs to bring harmony into their life. It can support you against fears, calm anxieties and help you understand yourself and your feelings. It also heals and opens the heart chakra, which is the median chakra that allows energy transfer between lower (root, sacral and solar plexus) and upper (throat, third eye and crown) chakras. If someone’s heart chakra is blocked, energy can’t flow between those chakras, and the result can be anything from multiple chakra blocks and scads of stagnant energy in the aura, right on up to heart trouble.

    • Lepidolite: this beautiful pink mica is rich in lithium, which as I’m sure you know is a key ingredient in many psychoactive medicines. Only, it turns out you don’t have to swallow it for it to do some good. Lepidolite works well on depression, panic attacks, mood swings, etc etc… all without having to pump yourself full of pills.* It’s also another heart chakra crystal, with many of the same benefits and powers as Rose Quartz. However, I recommend you use Rose Quartz first, as its energies are somewhat gentler.

    • Fluorite: this is a crystal of the mind. It has the power to boost your psychic ability tremendously, although it can change that on request, if you’re not ready or feel it would be inimical; but it can also strengthen your mind, help if you experience disorganised thinking, and also clear and balance your aura.

    • Amethyst: the purple form of Quartz is, strangely, both a highly spiritual gem which appeared on the breastplates of the Biblical High Priests and is respected the world over (if you’re a church-goer, you may have seen anointed officials wearing Amethyst rings); it’s also a grounding crystal which will let you soar to the heavens while your feet remain firmly on the ground. Cornish Amethyst is the exception – it doesn’t ground – but that’s rather rare these days, and any specimen you get will probably have come from Brazil, Madagascar, or Africa. Apart from the grounding, it’s also a good crystal to have for psychic protection; this is especially important for a crystal newcomer, who may not necessarily have learned to protect themselves. Beyond even that, it detoxifies the body, so metabolite ‘hangovers’ are reduced or even eliminated.

    • Clear Quartz: AKA Rock Crystal, Clear Quartz is the master healer, one of a small handful of crystals (and of that handful, it’s unquestionably the easiest to obtain) which will work on any chakra and any complaint. I call it the shire horse of the crystal world, because it’s powerful as heck, but ever so gentle. Not to mention, extremely smart!

    I recommend meditating, if you can, with each of these, beginning with Rose Quartz, then Lepidolite, then Amethyst, Fluorite and finally Clear Quartz. If meditation is off the menu (modern lifestyles….. sheesh) then instead you can keep each in turn within your auric field, by wearing it or keeping it in a secure pocket (but be very careful with Lepidolite because, like any species of Mica, it’s very brittle), until it tells you it’s time to change up. This might take days, or years – it all depends on exactly how much the crystal can do to help you – so please, be patient! Crystals can kill a headache quicker than Paracetamol (Tylenol in the USA) or Ibuprofen, but more complex conditions, especially when there’s more than one at a time, take a lot longer. And sometimes, like in my own case (Rheumatoid Arthritis which went misdiagnosed for seven years and has done some pretty serious spinal and nerve damage, and also Asthma), the crystals wil have multiple focii, for example, in my case, helping take down the pain, helping modulate my immune system (without making me constantly sick like the drugs do), and helping repel Asthma attacks and their triggers.

    If you are taking conventional medicine, please don’t ditch it and leave the job solely to the crystals. They’re wonderful healing helpers, but their powers have limits, and they’re best as a supplementary therapy, to assist in recovery, heal you spiritually, and help clear poisons from your body (and aura).

    Love and Light to you, and I hope the power of crystals, smooths your road through life.


    January 22, 2019

    September 4 1985 is my birthday and I am diagnosed with:
    *Generalized Anxiety Disorder combined with Panic
    *ADHD-Combination Type
    I was wondering what crystals you think would be the best to help me with those. Thanks for your help!


    January 04, 2019

    @Maggie, I think your case is similar to panic attacks caused by worry over a spouse. I’ve been there, spouse-wise, and it’s a horrible feeling. He was in hospital with serious blood poisoning, he almost died, and I was utterly powerless to do the one thing I needed to be able to do: help him. I’m not prone to panic attacks, but I’m certain it was the feeling of powerlessness which set off that sole attack. I’m not used to having things like that taken completely out of my hands.

    I suggest programming and meditating as above, with Rose Quartz and Amethyst together, for your own symptoms.

    The other thing you could try – I’m assuming here that your children are luckier than I was, and you’re a loving, caring mother who worries for their safety – is giving them a protective crystal. For this, the safest bet is Citrine. Give them one each, but before you actually gift it to them, program it specifically to guard each one and guide their steps in safety. Crystals love a loving mother (which is probably why mine had so many troubles with them), and they won’t hesitate to help such an unselfish cause. With Citrine’s help, your worries about your children will reduce – they’ll never entirely depart, but that’s part and parcel if being a good mother – and, coupled with the calming effects of Rose Quartz and Amethyst on your mind and emotions, you should be able to kick those panic attacks straight to the curb!

    (NB Please don’t forget that my advice, or any crystal worker’s for that matter, should always be taken as secondary to that of a medical professional.)

    Love, Light and a Happy New Year!


    January 04, 2019

    I get panic attacks because of my children.

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