Rose Quartz Gua Sha Scraping Massage Tool

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What is Gua Sha?

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.

The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining.

According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person's qi must be balanced and flowing freely to ensure their health and wellbeing.

The Benefits of Gua Sha

Researchers have carried out small studies on the following groups of people to see if gua sha works:

  • women near menopause
  • people with neck and shoulder pain from computer use
  • older adults with back pain

Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha.

Older adults with back pain were treated with either gua sha or a hot pack. Both treatments relieved symptoms equally well, but the effects of gua sha lasted longer.

After a week, those who had received gua sha treatment reported greater flexibility and less back pain than the other group.

The Rose Quartz

Rose Quartz made ancient Egyptians and Romans decide unanimously on beauty and Love in addition to guaranteeing the shade brings bliss, beauty and the beloved! Often addressed as the Stone of Love, Rose Quartz is a soft crystal with a soothing Anahata or Heart Chakra Energy. 

A deeply moving stone with gentle vibrations, Rose Quartz opens the heart of the wearer to all types of love ranging from self-love family to Friend, Animals and Mother Nature!

Specifications

Size: 3.5 x 2.4 x 0.2 in / 90 x 60 x 5 mm
weight: 2.1oz / 60g


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½ A --- --- --- ---
1 B --- --- 1 ---
1 1/2 C --- --- --- ---
2 D 41 1/2 13 1/4 2 1 1/2
2 1/4 D-½ 42 1/8 13 1/2 --- ---
2 1/2 E 42 3/4 13 3/4 3 2 3/4
2 3/4 E-½ 43 3/8 --- --- 3 3/8
3 F 44 14 4 4
3 1/4 F-½ 44 5/8 14 1/4 ---

4 5/8

3 1/2 G 45 1/4 14 1/2 5 5 1/4
3 3/4 G-½ 45 7/8 14 3/4 6 5 7/8
4 H 46 1/2 15 7 6 1/2
4 1/4 H-½ 47 1/8 --- --- 7 1/8
4 1/2 I 47 3/4 15 1/4 8 7 3/4
4 3/4 J 48 3/8 15 1/2 --- 8 3/8
5 J-½ 49 15 3/4 9 9
5 1/4 K 49 5/8 16 --- 9 5/8
5 1/2 K-½ 50 1/4 16 1/4 10 10 1/4
5 3/4 L 50 7/8 --- 11 10 7/8
6 L-½ 51 1/2 16 1/2 12 11 1/2
6 1/4 M 52 1/8 16 3/4 --- 12 1/8
6 1/2 M-½ 52 3/4 17 13 12 3/4
6 3/4 N 53 3/8 --- --- 13 3/8
7 O 54 17 1/4 14 14
7 1/4 O-½ 54 5/8 17 1/2 --- 14 5/8
7 1/2 P 55 1/4 17 3/4 15 15 1/4
7 3/4 P-½ 55 7/8 18 --- 15 7/8
8 Q 56 1/2 --- 16 16 1/2
8 1/4 Q-½ 57 1/8 18 1/4 --- 17 1/8
8 1/2 R 57 3/4 18 1/2 17 17 3/4
8 3/4 R-½ 58 3/8 18 3/4 --- 18 3/8
9 S 59 19 18 19
9 1/4 S-½ 59 5/8 19 1/4 --- 19 5/8
9 1/2 --- 60 1/4 19 1/2 19 20 1/4
9 3/4 T 60 7/8 --- --- 20 7/8
10 T-½ 61 1/2 19 3/4 20 21 1/2
10 1/4 U 62 1/8 20 21 22 1/8
10 1/2 U-½ 62 3/4 --- 22 22 3/4
10 3/4 V 63 3/8 20 1/2 --- 23 3/8
11 V-½ 64 20 3/4 23 24
11 1/4 W 64 5/8 --- --- 24 5/8
11 1/2 W-½ 65 1/4 21 24 25 1/4
11 3/4 X 65 7/8 21 1/4 --- 25 7/8
12 Y 66 1/2 21 1/2 25 26 1/2
12 1/4 Y-½ 67 1/8 --- --- 27 1/8
12 1/2 Z 67 3/4 21 3/4 26 27 3/4
12 3/4 Z-½ 68 3/8 --- --- 28 3/8
13 --- 69 22 27 29