11 Powerful Crystals Actually Proven to Ease Menstrual Cramps

by Ceida Uilyc November 24, 2016

11 Powerful Crystals Actually Proven to Ease Menstrual Cramps

Menstrual cramps are one of the most annoying parts of the woman period that is in fact very common. More than a half of all women report that have some pain that ranges from a bit annoying to severe pain. During that period of the month, together with menstrual cramps women also report that they have aching pain it the belly, inner thighs pain, pain in the hips, lower back, nausea, headache, loose stools and dizziness. All those problems impact everyday life, interfere with normal everyday activities and most importantly, certain conditions can have complications.

11 Crystals for Menstrual Cramps

If you’ve been suffering from unbearable pains during menstruation every month, we understand you! With the right crystals and energy directed in and around the Solar Plexus Chakra, you can easily clear your menstrual mood swings too! Crystals radiate powers that can heal your abdominal pains as well as menstruation cramps, headaches and mood swings. Crystals emanate energies that cure the pains of the Solar Plexus area and simultaneously rejuvenate your fertility cycle.

How can crystals help with menstrual cramps?

Have you ever thought how women dealt with this problem in the past when there was no painkillers and medications? There are few ways of easing menstrual problems:

  • painkillers
  • improving diet
  • drinking herbal teas
  • Acupuncture
  • massage with oils
  • using magnesium
  • utilizing healing power of crystals

All mentioned ways are proven to help ease the pain and help during those days of the month. Of course, nowadays you can just pop a pill but pill should not be solution every time but last resort.

Crystals for PMS and Menstrual Cramps

Menstruation is a natural process that renews your body. The fertility process can get hampered or distressful depending on your genetic and past life occurrences. Healing crystals can help you ease your menstrual problems including PMS as well as physical issues during periods if you use it right. We have tried it many times and for every person, a gemstone or a collection or mix of healing crystals will work for sure.

Healing properties of the crystals have been studied for millenials. In ancient times people used them for healing many illnesses, problems and conditions. Of course, women started using them for curing their problems as well and menstrual cramps and related menstrual problems were one of them. I have gathered 11 crystals and studied them for years in order to find solution to my problems as well.

Malachite for Regulating Menstrual Cycle and Cramps

Since ancient times, Malachite is known as crystal of abundance, intention, manifestation and balance. It is able to absorb energy, draws emotions to surface and clear all Chakras. It is very powerful gemstone that is used for stimulation of Throat and Heart Chakra. This gemstone was used for centuries for cleaning deep energy, bringing positive transformation and healing the wearer of the stone.

Malachite for Regulating Menstrual Cycle and Cramps

Malachite is known as one of the most important healing stones that draws out and discharges negative energy, negative thoughts, suppressed feelings and past traumas. Being highly protective, it absorbs all negative around it and shields the wearer. Malachite resonates with female sexual organs and helps treating sexual diseases especially if they are caused by trauma or past traumatic experiences. It is one of the most useful gemstones for easing menstrual cramps, regulating menstrual cycle, abdominal pain, stomach disorders and for easing labor.

Moonstone for Menstrual Problems and Hormone Balance

Moonstone jewelry has been used for more than 2000 years by the Romans, in the Orient and in India. Throughout the history, people believed in its protective energy and used it for protection during travel, protection against road rage and as comforting talisman. It is considered as the gemstone of eroticism and love that stimulates kundalini energy. Moonstone is ultimate female gem used for fertility, it normalizes biological rhythm affecting female reproductive system, promoting easier pregnancy, childbirth, bringing hormone balance, alleviates menstrual problems and helps with eliminating fluid retention.

Moonstone for Menstrual Problems and Hormone Balance

Lapis Lazuli for PMS Emotional Imbalance and Losing Temper

Since the beginning of the history, Lapis Lazuli was the gemstone of honor, royalty, spirit, vision, power and gods considered as universal symbol of truth and wisdom. This stone aids intellectual processes, problem solving and logical thinking. Lapis Lazuli crystal is considered as a powerhouse of healing energy that will keep you protected and calm during monthly menstrual cycle. Its soothing energy will keep your temper down, it will make you feel rested and relaxed. It is amazing crystal for preventing emotional balance especially during PMS.

Lapis Lazuli for PMS Emotional Imbalance and Losing Temper

Rose Quartz for Pain Relief, Reproductive System Healing and Complications

With its calming rose pink essence, Rose Quartz is known to be gemstone of the heart and unconditional love. This crystal carries compassion, peace, gentle feminine energy, comfort and healing. Since ancient times this crystal was used for reducing blistering, for burns, as an elixir, for cleaning the skin and reducing wrinkles. It stimulates proper functions of the circulatory system, heart, relieving stress and tension. Being feminine crystal, its biggest and well known use was for supporting female reproductive system, alleviating sexual difficulties, genitals, healing after childbirth and handling postpartum depression. Wearing Rose Quartz when experiencing menstrual pain will help you feel relief and less pain.

Rose Quartz for Pain Relief, Reproductive System Healing and Complications

Fluorite for Clearing your Mind, Restoring Brain Chemistry and Better Mood

Fluorite crystal is one of the highest prized and most collected gemstones in the world. This gem is known to resonates the best with humans in harmony that supports focus, balance, concentration and spirituality. It encourages and improves emotional, intellectual and physical health of the body stimulating immune system. Fluorite is best crystal for relieving brain wave disturbance, restores brain chemistry and calms problems with vertigo and dizziness. Using this crystal is specially recommended during PMS and menstruation as it will help you settle down in happiness appreciating womanhood and relaxing your mood.

Carnelian for Menstrual Problems and Menopausal Symptoms

Carnelian gemstone is known as a gem of motivation, endurance, courage and leadership. Throughout the history, Carnelian stone was worn by high ranking people showing their high rank in society and warriors to boost their power and courage. They believed it its magical power to attract prosperity, bring good luck and success. Moreover, they knew that this gemstone stimulates metabolism and helps organs and tissues to have good blood supply. Its most significant influence was for reproductive organs, overcoming frigidity, as an aid for all women with menstrual problems and menopausal symptoms. Also, Carnelian was used by the people with arthritis, lower back problems, rheumatism and as an aid to relieve depression (especially elderly people).

Carnelian for Menstrual Problems and Menopausal Symptoms

Jasper for Better Blood Supply to Organs and Balancing Minerals

All ancient civilizations prized Jasper crystal for its beauty and healing powers. It was always worn by priests, shamans, kings and queens. Jasper was considered as sacred and most powerful protection gemstone. It's a stone of comfort, strength, stability and security. Cleansing energy of this stone eliminate all negative energy, stabilizes wearers aura, alleviate stress and banish negative and harmful thoughts. People used Jasper healing energy to heal problems with internal organs (liver, bladder, spleen, stomach, kidneys). It was always used as an aid in balancing mineral content inside a body and stimulate better work of all organs. This gemstone is beneficial for all persons that have problems with blood supply to organs, problems with hemorrhoids, epilepsy, nosebleeds especially for women during menstrual cycle.  

Garnet for Healing Physical and Emotional Problems during PMS

Garnet crystal is found all over the world. Because of that, it is considered as one of the most ancient talismans. It was always prized for its beauty, curative powers and positive energy that protect wearer of the stone. People believed in its healing energy that is able to reduce toxins, regenerate body, purify the blood and stimulate metabolism. Most important use for Garnet crystal is during PMS and menstruation to calm the person and heal emotional outbursts, help curing depression and balance energy. If you have problems with holding your emotions during PMS and tend to be a bit aggressive. Apart from helping with emotional problems, Garnet is believed to be great aid for widows finding new love, regain spirit, heal emotional pain and calm sadness.

Labradorite for Tempering Negative Side and Reducing Stress During PMS

Labradorite was known as a stone of magic. It was used by healers, shamans, people seeking guidance and knowledge. This extraordinary crystal is considered as most powerful protector that creates a shield protecting aura against all negativity and misfortune. It brings to surface best in people, encourages them and temper negative side of personality. Since the ancient times people used it for assisting with lung problems, bronchitis, digestion and metabolism issues. Labradorite crystal is best aid for reducing stress and anxiety, especially during menstruation, for pain relief and for PMS symptoms. It lowers high blood pressure and reduces person's sensitivity to cold and heat swings.

Sapphire for Headache, Vertigo and Infections

Sapphire is probably best known crystal. It is a gemstone of royalty, prophecy and wisdom that was always associated with sacred things. It was always a symbol of strength, power, wise judgment and kindness. Sapphire calming and highly focusing power helps removing negative thoughts and releasing mental tension. Since ancient times, it was used for healing whole body, soothing insomnia, help during season changes, improving eyesight and relieving headache. In case that you have problems with nosebleeds, vertigo and infections. Also, it is very helpful to persons with early signs of dementia, problems with swollen glands and thyroid.

Sapphire for Headache, Vertigo and Infections


Turquoise Crystal for Unbearable Migraines, Headaches and Depression

Turquoise is strong, protective crystal that is soothing to the touch with unique shade of blue. For thousands of years it was highly prized gem in all cultures as a symbol of power, nobility, immortality and wisdom. It was considered as a stone that brings luck, gem of forgiveness, self-acceptance which encourages people to honor ourselves. Turquoise was considered as a crystal that is good for relieving depression, panic attacks, infections and stomach problems. It was believed that it is best when it comes to problems with migraines, headaches, brain, ears and eyes. This stone is most efficient for healing the body, spirit and mind. It boosts the mood of the person wearing it bringing it to balance, giving the person sense of peace and serenity.

Menstruation time can be a testing time for work and mind. If you’re a crystal user, you have everything to get started on your menstruation programming, gal!

Next time you’re having the rough time on the month, with crystals you will actually smile than paint a smile. Don’t forget to charge and clean your crystals at the end of the day without fail

Stay Powerful!

** Ask our Crystal Expert any question you have in our Facebook Healing Crystals Group - Click Here to Join Now!

Ceida Uilyc
Ceida Uilyc


Ceida Uilyc (Geo Maria George) is an avid crystal user since 10 years past. Ceida believes Crystals are elixirs from the Mother Nature's Womb gifted to protect the humanity, its spirit, soul and voice for ages ahead ... 😁 When she is not hypnotized by gems, you can see her wandering around in search of Buddha. When she is not with crystals, she wonders and wanders about a million ways to Save The World!

9 Responses


January 24, 2019

If possible
Can you tell me what would be good for
A 17 girl who has never had a period and has high Testosteron. Doctors think it’s PCOS but say only diet and exercise help. Am hoping to give her a little more help. Thank you for your time and energy.

Ceida Uilyc
Ceida Uilyc

December 06, 2018

@Sam: That’s amazing. Thanks a lot for sharing your tip. I will try it and share it in the coming articles for sure.
Peace light and love to you!

Ceida Uilyc
Ceida Uilyc

December 06, 2018

@Sandra: I have a dedicated article on that. But tell me your daughter’s date of birth please.


December 05, 2018

I suffer with really bad period pains that always seem to come on during the night. They are so bad they keep me awake and I can’t get comfortable. One night in pain I rolled over and took a large rose quartz rock and put this on my belly lying on my back. The pain eased and I managed to get to sleep. When I woke up a few hours later the pain was gone (usually it would last the whole day). Ever since I have always used my rose quartz and it eases it ever time. :)


January 02, 2018

Hi …. Was wondering what crystals would help my daughter with her Fibromyalgia the medication that her GP has her on has made her body bloat which is depressing her … hope you can help in some way

Ceida Uilyc
Ceida Uilyc

June 10, 2017

Hello Ranie,
you are suffering from Dysmenorrhea and I totally understand because I have PMDD too, it’s horrific for me for two weeks every month. But crystals help big time. You need lower chakra stones, especially for Sacral Chakra. Use rituals such as massaging, programming, meditation and patches of Rose Quartz, Malachite or Moonstone.
Please keep us updated. Hope you’re doing good.
Take care.


May 14, 2017

I need a combination of all the crystals in stainless steel pendant. I prefer to wear than carry which is quite cumbersome for me. I am also allergic to silver. Can only use stainless steel, titanium, white gold and gold.

Please advice as my menstrual cramps n flow is very heavy and painful….

Geomaria George
Geomaria George

December 22, 2016

Hello Linda,
Thanks for your sincere question.
If you don’t mind, what prolapse are you, or your friend going through?
For Prolapse, the best crystal to use are the ones that help in reshifting your body organs to its original space. You need a lot of ’chi; so I think are Clear Quartz, Amethyst, Rose Quartz and Hematite.
Good Luck and loads of positivity aimed your way!

Linda Thorn
Linda Thorn

November 26, 2016

what crystal would be good to help with a prolaps thankyou.xxx

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½ A --- --- --- ---
1 B --- --- 1 ---
1 1/2 C --- --- --- ---
2 D 41 1/2 13 1/4 2 1 1/2
2 1/4 D-½ 42 1/8 13 1/2 --- ---
2 1/2 E 42 3/4 13 3/4 3 2 3/4
2 3/4 E-½ 43 3/8 --- --- 3 3/8
3 F 44 14 4 4
3 1/4 F-½ 44 5/8 14 1/4 ---

4 5/8

3 1/2 G 45 1/4 14 1/2 5 5 1/4
3 3/4 G-½ 45 7/8 14 3/4 6 5 7/8
4 H 46 1/2 15 7 6 1/2
4 1/4 H-½ 47 1/8 --- --- 7 1/8
4 1/2 I 47 3/4 15 1/4 8 7 3/4
4 3/4 J 48 3/8 15 1/2 --- 8 3/8
5 J-½ 49 15 3/4 9 9
5 1/4 K 49 5/8 16 --- 9 5/8
5 1/2 K-½ 50 1/4 16 1/4 10 10 1/4
5 3/4 L 50 7/8 --- 11 10 7/8
6 L-½ 51 1/2 16 1/2 12 11 1/2
6 1/4 M 52 1/8 16 3/4 --- 12 1/8
6 1/2 M-½ 52 3/4 17 13 12 3/4
6 3/4 N 53 3/8 --- --- 13 3/8
7 O 54 17 1/4 14 14
7 1/4 O-½ 54 5/8 17 1/2 --- 14 5/8
7 1/2 P 55 1/4 17 3/4 15 15 1/4
7 3/4 P-½ 55 7/8 18 --- 15 7/8
8 Q 56 1/2 --- 16 16 1/2
8 1/4 Q-½ 57 1/8 18 1/4 --- 17 1/8
8 1/2 R 57 3/4 18 1/2 17 17 3/4
8 3/4 R-½ 58 3/8 18 3/4 --- 18 3/8
9 S 59 19 18 19
9 1/4 S-½ 59 5/8 19 1/4 --- 19 5/8
9 1/2 --- 60 1/4 19 1/2 19 20 1/4
9 3/4 T 60 7/8 --- --- 20 7/8
10 T-½ 61 1/2 19 3/4 20 21 1/2
10 1/4 U 62 1/8 20 21 22 1/8
10 1/2 U-½ 62 3/4 --- 22 22 3/4
10 3/4 V 63 3/8 20 1/2 --- 23 3/8
11 V-½ 64 20 3/4 23 24
11 1/4 W 64 5/8 --- --- 24 5/8
11 1/2 W-½ 65 1/4 21 24 25 1/4
11 3/4 X 65 7/8 21 1/4 --- 25 7/8
12 Y 66 1/2 21 1/2 25 26 1/2
12 1/4 Y-½ 67 1/8 --- --- 27 1/8
12 1/2 Z 67 3/4 21 3/4 26 27 3/4
12 3/4 Z-½ 68 3/8 --- --- 28 3/8
13 --- 69 22 27 29